The Importance of Being Process Focused

In my previous post I introduced a very basic explanation as to what drives our behavior.  This was meant to be a simple explanation because I have found that it is very easy to over-complicate something to the point of inaction.  Somewhere we get caught up in the minutiae and we don’t take action.  My [...]

By |2019-10-31T15:54:18+00:00October 31st, 2019|Corporate, Mental Skills, Sport Performance|0 Comments

Understanding What Drives Your Behavior

We all have reasons that we follow through on activities and reasons that we don’t.  Part of becoming more self-aware is taking the time to dissect what those reasons are so we can identify how to overcome the obstacle if we deem the activity worthy of our effort. The reason I am spending some time [...]

By |2019-10-21T13:41:34+00:00October 21st, 2019|Corporate, Mental Skills, Sport Performance|0 Comments

Increasing Self-Awareness: Easy to Implement Strategies

In my last article, I stressed the importance of becoming more self-aware in order to improve some aspect of performance. For athletes, ask yourself the following questions- When am I at my best? What are the variables surrounding that optimal performance? What did I eat? How was my warmup? What was my self-talk like? When [...]

By |2019-10-02T01:23:58+00:00October 2nd, 2019|Corporate, Mental Skills, Sport Performance|0 Comments