Articles2018-09-25T15:13:32+00:00
  • Self-awareness

Why Self-Awareness is Step One

Why I believe self-awareness is the most important foundational skill to increase your performance. When I use the word performance, I'm referring to performance in all aspects of your life.  It may be how you [...]

Having gratitude even on the darkest of days

I invite you to take 6 minutes and watch the video where I reflect on the importance of looking for the positive and having gratitude even when you're experiencing a challenging time in your life.  [...]

  • athlete-using-mental-skills

What is mental skills training

Mental skills training is the practice of acquiring and implementing mental skills for the purpose of increasing performance.  Performance increases can be seen in a variety of domains including sport, in a corporate setting and [...]

Pat Summitt- The embodiment of character

When I think of a coach that embodies the word character, I think of Pat Summitt.  For any that don’t know who she is or may know her by name only, Coach Summitt was a [...]

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