Know Where You Want to Go
A s this New Year and new decade is upon us, I thought it fitting to introduce the next building block of peak performance- Goal Setting. Now before you get all- goal setting is so cliché, [...]
Changing Your Response for Better Outcomes
I hope you’re doing well. If you read the previous article, I’m curious if you have started to notice the areas in your life where maybe you aren’t taking 100% responsibility for your outcomes. Like [...]
Excuses are Lies You Tell Yourself
In a book I am reading this week, I was introduced to a quote that really resonated with me. It said “Greatness isn’t for the chosen few. Greatness is for the few that choose.” After [...]
Giving and Receiving Effective Feedback
In this article, I'm going to continue on the topic of communication and talk about a simple framework you can use to give and receive feedback. I find that having a framework helps because most [...]
The Impact Positive Communication Has On Performance
If you have been following my posts, you may have noticed that I have been going more in depth into what I call the building blocks of peak performance. It started with self-awareness and then [...]
Why Having a Tribe When Setting Big Goals is Important
In 2015, I set a goal that I wasn't sure I could accomplish which was to run a half-marathon. Anyone who knows me knows that I do NOT like running. At that time, I couldn't [...]
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