Increasing Self-Awareness: Easy to Implement Strategies
In my last article, I stressed the importance of becoming more self-aware in order to improve some aspect of performance. For athletes, ask yourself the following questions- When am I at my best? What are [...]
Why Self-Awareness is Step One
Why I believe self-awareness is the most important foundational skill to increase your performance. When I use the word performance, I'm referring to performance in all aspects of your life. It may be how you [...]
Having gratitude even on the darkest of days
I invite you to take 6 minutes and watch the video where I reflect on the importance of looking for the positive and having gratitude even when you're experiencing a challenging time in your life. [...]
What is mental skills training
Mental skills training is the practice of acquiring and implementing mental skills for the purpose of increasing performance. Performance increases can be seen in a variety of domains including sport, in a corporate setting and [...]
Pat Summitt- The embodiment of character
When I think of a coach that embodies the word character, I think of Pat Summitt. For any that don’t know who she is or may know her by name only, Coach Summitt was a [...]
Why healthy conflict is important in both business and athletics
Healthy conflict occurs when members of a team share their ideas on the best way to solve a challenge. This can be anything from developing a new team culture and the standards of behavior associated [...]
Search