Articles2018-09-25T15:13:32+00:00
  • mindset

Why Mindset is Critical for Peak Performance

If self-awareness is the first foundational skill for peak performance, than mindset is the second most important.  I’m sure many of you have heard the term mindset before as it has been in the media [...]

  • Process goals

The Importance of Being Process Focused

In my previous post I introduced a very basic explanation as to what drives our behavior.  This was meant to be a simple explanation because I have found that it is very easy to over-complicate [...]

  • Understanding behavior

Understanding What Drives Your Behavior

We all have reasons that we follow through on activities and reasons that we don’t.  Part of becoming more self-aware is taking the time to dissect what those reasons are so we can identify how [...]

  • Self-awareness

Why Self-Awareness is Step One

Why I believe self-awareness is the most important foundational skill to increase your performance. When I use the word performance, I'm referring to performance in all aspects of your life.  It may be how you [...]

Having gratitude even on the darkest of days

I invite you to take 6 minutes and watch the video where I reflect on the importance of looking for the positive and having gratitude even when you're experiencing a challenging time in your life.  [...]

Search

  • Categories