Articles2018-09-25T15:13:32+00:00

Having gratitude even on the darkest of days

I invite you to take 6 minutes and watch the video where I reflect on the importance of looking for the positive and having gratitude even when you're experiencing a challenging time in your life.  [...]

  • athlete-using-mental-skills

What is mental skills training

Mental skills training is the practice of acquiring and implementing mental skills for the purpose of increasing performance.  Performance increases can be seen in a variety of domains including sport, in a corporate setting and [...]

Pat Summitt- The embodiment of character

When I think of a coach that embodies the word character, I think of Pat Summitt.  For any that don’t know who she is or may know her by name only, Coach Summitt was a [...]

Positive development in youth sport

A coach of youth sport plays a much larger role in the positive development of a child than just teaching him or her the skills necessary for the sport.  An estimated 45 million children in the [...]

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