The Impact Your Mindset Has on Other’s Performance
In the last two articles, I have talked about the importance of mindset. The first one focused on the importance that mindset had on your performance and I discussed the difference between a growth mindset [...]
Strategies for Developing a Growth Mindset
In this post, I'm going to talk about how you build and develop a growth mindset. It starts with being self-aware. Self-awareness is step one to any performance improvement. If we’re not paying attention to [...]
Why Mindset is Critical for Peak Performance
If self-awareness is the first foundational skill for peak performance, than mindset is the second most important. I’m sure many of you have heard the term mindset before as it has been in the media [...]
The Importance of Being Process Focused
In my previous post I introduced a very basic explanation as to what drives our behavior. This was meant to be a simple explanation because I have found that it is very easy to over-complicate [...]
Understanding What Drives Your Behavior
We all have reasons that we follow through on activities and reasons that we don’t. Part of becoming more self-aware is taking the time to dissect what those reasons are so we can identify how [...]
Increasing Self-Awareness: Easy to Implement Strategies
In my last article, I stressed the importance of becoming more self-aware in order to improve some aspect of performance. For athletes, ask yourself the following questions- When am I at my best? What are [...]
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