START YOUR JOURNEY
Optimize Your Performance.
As performing artists, your mental skills are tested consistently. Coping with long and meticulous practice sessions, last minute changes, the pressure of auditions, the scrutiny and constant pressure of performances, it is critical that you are able to stay at the top of your mental game.
Leveling Up Your Performance
We are committed to helping the performing artists we work with to reach new levels of performance. We recognize that there is not a one-size-fits-all approach to mental skills training so we will create a custom program designed for your unique needs and goals.
"If you're looking for that "edge" in your sport or your profession then you've definitely found the secret! Momentum Performance Consulting is a 5-star operation with the experience and passion to make you the best version of yourself every day."
MEET YOUR COACH
A lifelong athlete combined with a masters and doctorate in sport and performance psychology, Cari understands the mental demands of performing at a high level.
With a passion for empowering her clients with the mental tools they need to perform at their best and a passion for helping them to reach their potential, you can feel confident that you will be prepared to meet whatever the competitive environment throws at you.
1:1 Coaching
Individual coaching begins with you, an understanding of what your goals are, and the obstacles you are facing. Using a collaborative approach, we will design an individualized program to help you to overcome the challenges you are facing and optimize your performance.
Team Workshops
From team building to mental skills training, workshops are designed to engage individuals and provide them with the tools they need for optimal performance. Examples of topics include: Mindset, Confidence, Recovering from Setbacks, Overcoming Perfectionism, Maintaining Focus, and more...
Online Programs
Online programs such as, The Foundations of Peak Performance, that will allow you to access specialized training on-demand and at a time that is convenient for you. Within each program, you will find a systematic training delivered in "bite-sized" videos with actionable exercises designed to help you take action and see results without getting bogged down watching hours and hours of content.
Still not sure if mental skills coaching will help you?
Do any of these sound familiar?
- You perform great during rehearsal but as soon as you step on stage, your nerves get the best of you.
- You recognize that you get easily distracted
- You struggle with perfectionism
- You seem to lose your confidence when performing
- You consistently set goals but never seem to be able to reach them
- When the pressure is on, your performance suffers
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