I In times of uncertainty đ, our survival mechanisms kick in and we are more likely to buckle down and do the bare minimum to preserve our energy stores. This can result in all sorts of negative physiological responses. It is more important now than ever to engage in behaviors that positively impact your body and [...]
A s this New Year and new decade is upon us, I thought it fitting to introduce the next building block of peak performance- Goal Setting. Now before you get all- goal setting is so cliché, here me out.  There is NOT a more widely researched mental skill that has shown to be effective than goal setting.  The reason that [...]
In my previous post I introduced a very basic explanation as to what drives our behavior. This was meant to be a simple explanation because I have found that it is very easy to over-complicate something to the point of inaction. Somewhere we get caught up in the minutiae and we donât take action. My [...]
We all have reasons that we follow through on activities and reasons that we donât. Part of becoming more self-aware is taking the time to dissect what those reasons are so we can identify how to overcome the obstacle if we deem the activity worthy of our effort. The reason I am spending some time [...]
