In 2015, I set a goal that I wasn't sure I could accomplish which was to run a half-marathon. Anyone who knows me knows that I do NOT like running. At that time, I couldn't run a mile without stopping and would typically run intervals because I needed the short breaks to catch my breath [...]
In the last two articles, I have talked about the importance of mindset. The first one focused on the importance that mindset had on your performance and I discussed the difference between a growth mindset and fixed mindset. Then, I provided some simple strategies that you can use to start developing a growth mindset. This [...]
In this post, I'm going to talk about how you build and develop a growth mindset. It starts with being self-aware. Self-awareness is step one to any performance improvement. If we’re not paying attention to our internal self-talk and the words we are telling ourselves, we won’t recognize our belief systems that can potentially hinder [...]
If self-awareness is the first foundational skill for peak performance, than mindset is the second most important. I’m sure many of you have heard the term mindset before as it has been in the media a lot and is very “on trend”. Any time I give a workshop on mindset and I ask the participants [...]
