The sun was beating down on the tennis court as I stepped up to serve the first game of the second set. I had just lost the first set 4-6. During the set changeover, I took a minute to reflect on my strategy and why I had lost the opening set. The bi...

Have you ever felt your heart racing before a big game or performance? That rush of energy, sweaty palms, maybe even a bit of jitteriness? Often, we label these sensations as 'nervousness,' but what if I told you that these feelings could actually be...

After two decades of studying high performance, and coaching individuals from the C-suite to professional athletes, I've had the unique opportunity to observe the common threads that weave through the tapestry of their success. These individuals, fro...

The world of sports is no stranger to the mysterious and frustrating phenomenon known as "the yips." Often considered a mental block, the yips affect athletes across various disciplines, from golfers and baseball pitchers to tennis players and musici...

In the world of sport, coaches play a pivotal role in shaping an athlete's performance and development. However, the expectations and labels that coaches have and apply to their players can have profound consequences. It is not uncommon for coaches t...

When are you at your best? What are your emotional triggers? How do you reset? When do you need to reset?  I ask these exact questions and questions like these when I am working with a client who is looking to improve their performance.  From the boa...

The term mindset is very popular these days, but you may be wondering exactly what it is, never mind what a golf mindset is; And why does it have anything to do with your score?  So, let’s start there.  Mindset is your set of beliefs about what you a...